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Flavanols — found in tea, berries and apples — may reduce blood pressure, study finds – CNN

People who consume a diet rich in flavanol-heavy food — such as berries, tea and apples — tend to have lower blood pressure, according to a new study.

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(CNN)People who consume a diet rich in flavanol-heavy food — such as berries, tea and apples — tend to have lower blood pressure, according to a new study.
Researchers in the United Kingdom studied the diets of more than 25,000 people in the UK and compared what they ate with their blood pressure, which is a risk factor for cardiovascular disease.
While other studies have found a link between flavanols and health benefits, this study was the first to measure intake of the compounds objectively…

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