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Sleeping This Way Can Lead to Depression, New Study Shows | Eat This Not That – Eat This, Not That

Sleep apnea can lead to following health problems: daytime fatigue, insomnia, depression, and heart complications.

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If you feel unrefreshed after a night’s sleep, you may have sleep apnea, and the position you’re sleeping in may make it worse. “Obstructive sleep apnea (OSA) is a common problem that affects a person’s breathing during sleep, during which air cannot flow normally into the lungs,” say the authors of one new sleep apnea study. “The blockage in the airflow is usually caused by the collapse of the soft tissues in the back of the throat (upper airway) and the tongue during sleep.” The authors found…

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